The Road to Health and Wellness...

Can We Improve Our Health?

We're all faced with decisions when it comes to our health, especially when we're faced with symptoms and realize something is going wrong.

When we're younger, we don't always listen to what our bodies are telling us; I know I was guilty of that for several years. Many of us don't start listening until something makes us stop and pay attention.

We can have problems develop suddenly, such as a broken bone or a car accident, or over time as in arthritis or digestive problems. Often, pain is what stops us and tells us to pay attention.